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It can be that simple ✈️ Sitting for hours on a plane can leave your hips, knees, and back feeling stiff and achy So often I How to go through a 12 hours flight…
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Neck Rolls · Shoulder Rolls · Shoulder Stretch · Forward Bends · Calf Raises · Toe Raises · Ankle Rolls · Quad Stretches. Top 10 tips for surviving a long haul flight!
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